Jennifer Lopez’s Diet & Intermittent Fasting

Jennifer Lopez turned 50 in July 2019 and she made us all wonder how she manages to make 50 look like 30! The famous pop star follows a strict workout regimen in combination with a balanced diet.

Here we will run through Jlo’s diet and pattern of eating.

Clean Eating & Intermittent fasting: Lopez’s number one rule is start your day with a glass of warm water. She drinks tons of water throughout her meals and her day. She manages to stay hydrated and full of energy by drinking lots of water before and after her workouts as well.

Her rule number 2 is clean eating. Lopez like to eat lean protein like chicken, tuna, salmon with lots of veggies.When it comes to carbs she prefers sweet potatoes, quinoa or gluten free rice cakes and brown rice. Moreover she is a big supporter of eating lots of fruits throughout the week. And her favorite snack is blueberries with yogurt. Blueberries are low glycemic and full of vitamin C.

As important as it is to know what you should be putting in your body, something that’s perhaps more important is knowing what not to put in it. In JLo’s case, she steers well clear of caffeine. She always drinks decaffeinated coffee. In addition to that it is important to state that she also doesn’t dink alcohol.

Apart from the healthy diet that Lopez follows one her beauty and fitness secrets is intermittent fasting. One of the biggest trends and most popular and successful ones is the pattern of eating where you eating your meals in a certain time. Jlo and many other celebrities adore intermittent fasting as it’s not only a very healthy pattern of eating but it also fits to people with a busy lifestyle.

There are a couple of ways which you can follow if want to adapt this pattern of eating. The one that Lopez follows is the 16/8 intermittent fasting is one of the most popular styles of fasting . This means that you can eat only an 8 hour- window during the day and fasting for the remaining 16 hours. This will support your weight-loss improve your digestion system, improve blood sugar and increases longevity. People with very busy schedules like Lopez skip breakfast and start their first meal at 1 pm and their last meal stops at 9 pm. Lopez and some of her famous friends like Jennifer Aniston are big fans of this pattern of eating.

Hence, one the most important things that Lopez taught us is that prioritizing our health and happiness is the key to live the best life for the years to come. And more importantly happiness and beauty come mostly when we feed ourselves from the inside out.

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Women’s Body & Discipline Notions in the Consumerist Western World

Women's body notions in the consumerist western world

In modern life, it is common knowledge the fact that the female body within the consumer western world constitutes a multidimensional and important issue as far as the self- identity, social, historical, and political aspects are concerned. In particular, in a capitalist regime, a woman’s body is manipulated through disciplinary approaches which try to make it more useful, more multi-functional and more beautiful compared to the past.

Women in today’s world have to be beautiful, strong, intelligent, with developed skills and attitudes. They have to combine work, household chores, the raising of their children and be ‘sexy’ at the same time. That is why a ‘multi-functional body’ is demanded in our era.


vintage women's body

Furthermore, femininity is truly connected with the body. An example to support this argument is the Hollywood industry which supports the idea of ‘free-yourself’ through your body. In particular, Hollywood and the Media World have contributed to the construction of femininity through the celebrity idols, the cosmetic surgery programs they promote, like Nip Tuck, and series like Sex and the City. All these emphasize the importance of a ‘good’ body in a consumerist society, which is ready to be loved and appreciated by others.

Carrie Bradshaw bodynip tuck body standards

It is interesting to note that this ‘look good – feel good’ approach to life demonstrates the power that is given to the female body. For this reason, consumerism conveys the message that the more products the women buy, the more feminine, sexual and better their bodies will be. The body is, therefore, the tool for women to taste life and experience a brand new ‘hedonistic lifestyle’. The body of a woman can make her feel attractive, confident and she could be included in the category lifestyle of the ‘Martini people’.

According to the aforementioned, I could not help but wonder…has the patriarchal structure of the society that Christianity and others religions support really changed throughout the years? Or Consumerism and Neoliberalism still promote the male-dominated society by sexualising women through their bodies and making them feel accountable only when they accomplish what the advertisements say….?  The only thing that is unquestionable is that femininity which is expressed through the body constitutes a social construct….thus as Simone De Beauvoir once said: ‘ A woman’s body is her situation, not her destiny’.

This ‘destiny’ is defined by the people and their culture…but ultimately what is really worth to mention is that all the disciplinary approaches that have been detected through all of those years regarding the body, hide one of humanity’s greatest fears  — the fear of death. As a consequence, consumerism exploits the fear of growing old and makes people and particularly women feel that they will be more loved and live longer if they take care of their bodies by implementing certain advice that the mechanism of society gives to them.

Finally the Love Your Body syndrome (LYB) suggests that in today’s era, you go straight from the gym to the therapist’s couch to work on instilling the proper compulsory self body love. Thus, as you see, today the emphasis is given upon teaching the masses not what to think, but how to think’!


are you beach body ready

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Transfanshional Lab – The Talk: London College of Fashion

In modern life, where everything changes ever so immensely and our digital era contributes to the transformation of almost everything, from relationships to science, there is still something that remains pure to its purpose, that is art and fashion. Human imagination, feelings, vision and thoughts are expressed through art and fashion in our popular culture today.

It is undoubtable the fact that,in our era, we have a plethora of choices to express ourselves and develop our creativity, and fashion as an art sector came to conquer the neoliberal world. Thus, it is all about vision. You imagine a world and all of a sudden you make it real. It is, therefore, the expression of our inner selves and our personal style and interpretation of reality. This latter statement of realisation came into my mind when I visited London College of Fashion last week, to attend a talk, titled the Transfashional Lab.


Here is the entrance of  London College of Fashion. It is stunning isn’t it ?

In particular, this seminar illustrated the different ways in which fashion and art influenced Austian, Polish and British culture. All of the lecturers have respectable positions at Museums as curators, eg. Victoria & Albert museum, or others derived from the fashion industry and the publishing sector, eg. Elle magazine, Vogue etc. I was so happy for being there, and had the chance to see them and talk to them regarding the history of fashion.

What really impressed me, in the third round of the talk, was that in London, fashion and nightclubbing have had a complementary relationship, all of those years. The nightlife in London especially in the 1970s was characterized by the punk fashion phenomenon, as all the nightclubs were full of ‘punk’ Londoners. At this specific time one of the most well known and fabulous british designers in our era, was a messiah and a pioneer in the 70’s, this was Vivienne Westwood. She was one of the architecs of the punk fashion phenomenon and through her creations she was trying to make a statement in the concurrent regime in some way.

It was years later, in 1981-1982 when Westwood made her first catwalk show, called ‘Pirates’. In ‘Pirates’, she was inspired from native Americans, the plundering history and the Third World. That is the reason why she created historical dresses and from that moment in her career she developped ethnic cutting techniques which are based on rectangles. Check out some photos that I took during the Talk regarding Westwood!

Westwood’s clothes express a dynamic combination with the body and she continues to integrate this in with historical cuts.

As a consequence of this example, we can see that fashion is influenced by history, the ordinary lives of the people, the different eras, the gestures and the movements, in other words fashion is culture and the creation of art is the highest purpose of a designer, a painter, or any other kind of artist.

Take another look at more photos form the Talk! I hope you like them! XOXO Vogueaddictedgirl!


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